Make a Resolution to Join the TAF Team!
December 26, 2011

Small Steps = Big Results!

New year, new fit and fabulous you. Sound impossible? It’s not — provided you make the right vows. Participants often fail to achieve their New Year’s resolutions because they set impossible goals for themselves, or because they’re not honest with themselves about their fitness routine.  The key is to make small, achievable changes that add up to big results.  To help you get started, the TAF team offers fantastic fitness programming, that can help to make 2012 your best year ever!

Signature Classes: 
 Boot Camps, FLEX, Cycling, Zumba, RipCore-TRX Suspension Training, Kettlebell, Circuit, Combo Classes and Kickboxing.  Mix it up and try something today!
 
People Have Been Loving The *NEW* Group Rx FLEX:
 FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!  FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great.

Interested in a Membership?
Unlimited January-February Membership Special $135.00.  We Welcome Drop In’s & Look Forward to Seeing You at Our Classes!

Simply For Life is in Montague {Thursdays 1:00-5:00pm}  

~Are you are seeking weight management, controlling your cholesterol or managing your diabetes, the SFL team is ready to customize a meal plan for you!  They use only grocery store bought foods…no gimmicks, magic pills or fad diets.  Contact  SFL at 902.892.3107 or email them at info.charlottetown@simplyforlife.com