WE ARE OPEN!!!
May 5, 2012

Great News Kings County!  WE ARE OPEN FOR BUSINESS AND ARE PLEASED TO BE OFFERING:

• LIFE FITNESS, CYBEX, AND OCTANE  {Cardio-Vascular Equipment}
• Free-weight Area {FEATURING ALL NEW HOIST EQUIPMENT}
• Group Cycling Theatre *The Best Classes in Kings County*
• Group Exercise Classes {FLEX, TRX, BOOT CAMPS, ZUMBA, and KICKBOXING}
• Personal Training
• Team and Athlete Training
• Ladies Only Circuit *COME TRY THE CIRCUIT AND BOOK YOUR ZUMBA CIRCUIT*

We will be offering daily hours of operation 5:30am-9:00pm (Mon-Fri) and 8:00am-8:00pm (Sat-Sun).  Memberships are available at Single, Couple, Family, Student & Master 1 month, 3 month, and 6 month and Year.  We are looking forward to working with you to attain your health and wellness goals.

Signature Classes: 
Boot Camps, FLEX, Cycling, Zumba, RipCore-TRX Suspension Training, Kettlebell, Circuit, Combo Classes and Kickboxing.  Mix it up and try something today!

People Have Been Loving The *NEW* Group Rx FLEX:
FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!  FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great.

8 Week Boot Camps! 

Monday and Wednesday 5:30 and Saturdays 9:00…………..Walkin’s Always Welcome!