WE ARE EXPANDING……..
February 12, 2012

Great News Kings County!  You asked and we listened.  Total Assets Fitness, will be expanding to Pools Corner mid March.  We are pleased to be offering:

• Cardio-Vascular Equipment
• Free-weight Area
• Group Cycling
• Group Exercise Classes
• Personal Training
• Strength Training Equipment
• Ladies Only Circuit

We will be offering daily hours of operation 5:30am-9:00pm (Mon-Fri) and 8:00am-8:00pm (Sat-Sun).  Memberships will be available at single, couple, family, student & senoir, 3 month, and 6 month.  We are looking forward to the expansion and adding new people to our TAF family.

Signature Classes: 
Boot Camps, FLEX, Cycling, Zumba, RipCore-TRX Suspension Training, Kettlebell, Circuit, Combo Classes and Kickboxing.  Mix it up and try something today!

People Have Been Loving The *NEW* Group Rx FLEX:
FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!  FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great.

Simply For Life is in Montague {Thursdays 1:00-5:00pm}

~Are you are seeking weight management, controlling your cholesterol or managing your diabetes, the SFL team is ready to customize a meal plan for you!  They use only grocery store bought foods…no gimmicks, magic pills or fad diets.  Contact  SFL at 902.892.3107 or email them at info.charlottetown@simplyforlife.com