FLEX

Price: Individual Class - $7.00
Instructors: Ledean Cairns-MacLeod - Clancy MacLeod - Sarah Bell - Michelle VanColen - Lindsay Steele




FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!  FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great.

INSTRUCTORS