PROGRAMS
Zumba® Fitness
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Continue Reading
TRX® Suspension Training
The TRX® class is a comprehensive full body workout using the TRX® Suspension Trainer. It is a workout that can be adapted as your fitness improves. Functional Training at its Best!!! Continue Reading
Cycling
Cycling classes are stationary bike classes that are designed to music. Participants are encouraged to be in charge of the entire workout at all times by controlling the resistance and intensity that they work at. It is an upbeat environment with AWESOME music and MOTIVATING instructors. Continue Reading
Flex
FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls .Continue Reading
Kettlebell Training
This workout will burn fat, increase lean muscle, improve body shape, increase range of motion and flexibility, improve conditioning and stamina and improve your overall cardiovascular health. Be Stronger with Kettlebell…….. Continue Reading
Pilates
This is a core workout at its best. This dynamic workout that will improve your core strength and give you the foundation to a lean, strong body and improve your flexibility and body shape. Continue Reading
Kickboxing
This stress busting cardiovascular class utilizes kickboxing movements and upbeat music to create a total body endurance workout. Experience combinations of punches, kicks and athletic drills designed to turn up the intensity. Continue Reading
BOOTCAMP
Calling…….*ALL* Men and Women. We have combined the Old School fitness obstacles, and drills that will bring you back to your childhood. Bringing FUN back to Fitness!! Continue Reading
Sports Training
Sports-specific training is becoming a smart choice by coaches to improve teams results on the ice and the field. Dryland Training motivates participants to develop themselves as the best conditioned athletes possible and will dramatically improve their performance during their season. Sport-specific conditioning and development is utilized for skill execution and individual
tactics. Continue Reading
