SPORTS TRAINING

HOCKEY, RINGETTE, SOFTBALL & BASEBALL

Sports-specific training is becoming a smart choice by coaches to improve teams results on the ice and the field.  Dryland Training motivates participants to develop themselves as the best conditioned athletes possible and will dramatically improve their performance during their season. Sport-specific conditioning and development is utilized for skill execution and individual tactics.

SPORT-SPECIFIC TEAM TRAINING WILL IMPROVE YOUR PLAYERS:

* SPEED AND AGILITY * REACTIVITY AND BALANCE
* STRENGTH MOVEMENTS
* SKILL EXECUTION
* DISCIPLINE AND CORE TRAINING

Proper training equipment is used to ensure specific results.  Players will be encouraged to work as a team and focus on their individual goals. Team results are tallied to allow the player to see results over the season.  This program encourages home fitness and sports nutrition.  Team prices $65.00 per hour.

``The players really enjoyed the dry land training. It certainly gave our players that extra edge on the ice. It was a challenging, but very rewarding program."

A big thank you for the time you spent with our team this year!

Daniel McInnis
Kings County Bantam AAA