CLASS SCHEDULES
| Wed - Feb 01 12:00 PM - 12:45 PM |
TRX Suspension Training (Strength Training) |
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| Wed - Feb 01 5:30 PM - 6:30 PM |
Join the Biggest Fitness Party in Montague! |
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| Wed - Feb 01 5:30 PM - 6:30 PM |
Cycle-FLEX |
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| Wed - Feb 01 7:30 PM - 8:30 PM |
KickBoxing with Atlantic Champion Shawn McCarthy |
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| Thu - Feb 02 12:00 PM - 12:45 PM |
FLEX FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
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| Thu - Feb 02 5:15 PM - 6:15 PM |
Cycling-TRX |
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| Thu - Feb 02 6:30 PM - 7:20 PM |
FLEX FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
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| Fri - Feb 03 6:15 AM - 7:00 AM |
Sunrise Cycling with Sarah B Get your workout finished first thing in the morning! Set the alarm for a great workout. |
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| Fri - Feb 03 5:15 PM - 6:15 PM |
Cycle-Flex Cardio and Strength the best of both worlds! |
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| Sat - Feb 04 8:30 AM - 9:30 AM |
Cycle-TRX (Ledean) |
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| Sat - Feb 04 9:30 AM - 10:30 AM |
FLEX (Strength Training) Michelle & Clancy |
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| Sun - Feb 05 7:30 PM - 8:30 PM |
KickBoxing With Atlantic Canadian Champ Shawn McCarthy |
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| Mon - Feb 06 12:00 PM - 12:45 PM |
Cycling (Ledean) |
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| Mon - Feb 06 4:15 PM - 5:00 PM |
Cycle-TRX Get the best of both worlds! 30 minutes of cardio and 30 strength. |
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| Mon - Feb 06 5:15 PM - 6:15 PM |
(HIIT) Boot Camp Circuits Cardio and Strength Intervals, th 60 minutes will fly by! |
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| Mon - Feb 06 6:30 PM - 7:30 PM |
Join the Biggest Fitness Party in Montague! Zumba is located at the Montague Cavendish Wellness Center! |
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| Mon - Feb 06 6:30 PM - 7:30 PM |
Cycling with Clancy |
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| Tue - Feb 07 4:15 PM - 5:15 PM |
Cycling with Michelle |
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| Tue - Feb 07 5:30 PM - 6:30 PM |
Cycle-Kettlebell |
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| Tue - Feb 07 6:45 PM - 7:45 PM |
FLEX with Ledean FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
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| Wed - Feb 08 12:00 PM - 12:45 PM |
TRX Suspension Training (Strength Training) |
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| Wed - Feb 08 5:30 PM - 6:30 PM |
Cycle-FLEX |
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| Wed - Feb 08 5:30 PM - 6:30 PM |
Join the Biggest Fitness Party in Montague! |
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| Wed - Feb 08 7:30 PM - 8:30 PM |
KickBoxing with Atlantic Champion Shawn McCarthy |
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| Thu - Feb 09 12:00 PM - 12:45 PM |
FLEX FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
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| Thu - Feb 09 5:15 PM - 6:15 PM |
Cycling-TRX |
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| Thu - Feb 09 6:30 PM - 7:20 PM |
FLEX FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
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| Fri - Feb 10 6:15 AM - 7:00 AM |
Sunrise Cycling with Sarah B Get your workout finished first thing in the morning! Set the alarm for a great workout. |
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| Fri - Feb 10 5:15 PM - 6:15 PM |
Cycle-Flex Cardio and Strength the best of both worlds! |
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| Sat - Feb 11 8:30 AM - 9:30 AM |
Cycle-TRX (Ledean) |
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| Sat - Feb 11 9:30 AM - 10:30 AM |
FLEX (Strength Training) Michelle & Clancy |
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| Sun - Feb 12 7:30 PM - 8:30 PM |
KickBoxing With Atlantic Canadian Champ Shawn McCarthy |
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| Mon - Feb 13 12:00 PM - 12:45 PM |
Cycling (Ledean) |
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| Mon - Feb 13 4:15 PM - 5:00 PM |
Cycle-TRX Get the best of both worlds! 30 minutes of cardio and 30 strength. |
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| Mon - Feb 13 5:15 PM - 6:15 PM |
(HIIT) Boot Camp Circuits Cardio and Strength Intervals, th 60 minutes will fly by! |
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| Mon - Feb 13 6:30 PM - 7:30 PM |
Join the Biggest Fitness Party in Montague! Zumba is located at the Montague Cavendish Wellness Center! |
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| Mon - Feb 13 6:30 PM - 7:30 PM |
Cycling with Clancy |
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| Tue - Feb 14 4:15 PM - 5:15 PM |
Cycling with Michelle |
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| Tue - Feb 14 5:30 PM - 6:30 PM |
Cycle-Kettlebell |
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| Wed - Feb 15 12:00 PM - 12:45 PM |
TRX Suspension Training (Strength Training) |
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| Wed - Feb 15 5:30 PM - 6:30 PM |
Join the Biggest Fitness Party in Montague! |
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| Wed - Feb 15 5:30 PM - 6:30 PM |
Cycle-FLEX |
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| Wed - Feb 15 7:30 PM - 8:30 PM |
KickBoxing with Atlantic Champion Shawn McCarthy |
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| Thu - Feb 16 12:00 PM - 12:45 PM |
FLEX FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
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| Thu - Feb 16 5:15 PM - 6:15 PM |
Cycling-TRX |
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| Thu - Feb 16 6:30 PM - 7:20 PM |
FLEX FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
|
| Fri - Feb 17 6:15 AM - 7:00 AM |
Sunrise Cycling with Sarah B Get your workout finished first thing in the morning! Set the alarm for a great workout. |
|
| Fri - Feb 17 5:15 PM - 6:15 PM |
Cycle-Flex Cardio and Strength the best of both worlds! |
|
| Sat - Feb 18 8:30 AM - 9:30 AM |
Cycle-TRX (Ledean) |
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| Sat - Feb 18 9:30 AM - 10:30 AM |
FLEX (Strength Training) Michelle & Clancy |
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| Sun - Feb 19 7:30 PM - 8:30 PM |
KickBoxing With Atlantic Canadian Champ Shawn McCarthy |
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| Mon - Feb 20 12:00 PM - 12:45 PM |
Cycling (Ledean) |
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| Mon - Feb 20 4:15 PM - 5:00 PM |
Cycle-TRX Get the best of both worlds! 30 minutes of cardio and 30 strength. |
|
| Mon - Feb 20 5:15 PM - 6:15 PM |
(HIIT) Boot Camp Circuits Cardio and Strength Intervals, th 60 minutes will fly by! |
|
| Mon - Feb 20 6:30 PM - 7:30 PM |
Join the Biggest Fitness Party in Montague! Zumba is located at the Montague Cavendish Wellness Center! |
|
| Mon - Feb 20 6:30 PM - 7:30 PM |
Cycling with Clancy |
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| Tue - Feb 21 4:15 PM - 5:15 PM |
Cycling with Michelle |
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| Tue - Feb 21 5:30 PM - 6:30 PM |
Cycle-Kettlebell |
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| Tue - Feb 21 6:45 PM - 7:45 PM |
FLEX with Ledean FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
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| Wed - Feb 22 12:00 PM - 12:45 PM |
TRX Suspension Training (Strength Training) |
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| Wed - Feb 22 5:30 PM - 6:30 PM |
Cycle-FLEX |
|
| Wed - Feb 22 5:30 PM - 6:30 PM |
Join the Biggest Fitness Party in Montague! |
|
| Wed - Feb 22 7:30 PM - 8:30 PM |
KickBoxing with Atlantic Champion Shawn McCarthy |
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| Thu - Feb 23 12:00 PM - 12:45 PM |
FLEX FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
|
| Thu - Feb 23 5:15 PM - 6:15 PM |
Cycling-TRX |
|
| Thu - Feb 23 6:30 PM - 7:20 PM |
FLEX FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
|
| Fri - Feb 24 6:15 AM - 7:00 AM |
Sunrise Cycling with Sarah B Get your workout finished first thing in the morning! Set the alarm for a great workout. |
|
| Fri - Feb 24 5:15 PM - 6:15 PM |
Cycle-Flex Cardio and Strength the best of both worlds! |
|
| Sat - Feb 25 8:30 AM - 9:30 AM |
Cycle-TRX (Ledean) |
|
| Sat - Feb 25 9:30 AM - 10:30 AM |
FLEX (Strength Training) Michelle & Clancy |
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| Sun - Feb 26 7:30 PM - 8:30 PM |
KickBoxing With Atlantic Canadian Champ Shawn McCarthy |
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| Mon - Feb 27 12:00 PM - 12:45 PM |
Cycling (Ledean) |
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| Mon - Feb 27 4:15 PM - 5:00 PM |
Cycle-TRX Get the best of both worlds! 30 minutes of cardio and 30 strength. |
|
| Mon - Feb 27 5:15 PM - 6:15 PM |
(HIIT) Boot Camp Circuits Cardio and Strength Intervals, th 60 minutes will fly by! |
|
| Mon - Feb 27 6:30 PM - 7:30 PM |
Join the Biggest Fitness Party in Montague! Zumba is located at the Montague Cavendish Wellness Center! |
|
| Mon - Feb 27 6:30 PM - 7:30 PM |
Cycling with Clancy |
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| Tue - Feb 28 4:15 PM - 5:15 PM |
Cycling with Michelle |
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| Tue - Feb 28 5:30 PM - 6:30 PM |
Cycle-Kettlebell |
|
| Tue - Feb 28 6:45 PM - 7:45 PM |
FLEX with Ledean FLEX is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! FLEX is designed to have a new release every two months with new music and choreography. A fantastic way to tone up and look great. |
|
| Wed - Feb 29 12:00 PM - 12:45 PM |
TRX Suspension Training (Strength Training) |
|
| Wed - Feb 29 5:30 PM - 6:30 PM |
Join the Biggest Fitness Party in Montague! |
|
| Wed - Feb 29 5:30 PM - 6:30 PM |
Cycle-FLEX |
|
| Wed - Feb 29 7:30 PM - 8:30 PM |
KickBoxing with Atlantic Champion Shawn McCarthy |
